SUPER FUEL, SUPER SEED CRACKERS

Im hoping you celebrated the end of summer with good food, good people, and even better drinks. And if im correct, I have a feeling you are craving a little post summer detox, like myself.

I love the changing of a season, but Fall is typically when our schedules get a little crazier, work gets slightly more intense, and all activities pick back up.

It's a time where fueling your body gets put on the back-burner when It truly should be at the top of our list.

Well not anymore. Do you need easy fuel that also satisfies a cracker crunch craving? Meet your new carpool line, 2 hr class, marathon work day, best friend of a SNACK.



Super Fuel, Super Seed Crackers.

I n g r e d i e n t s 

1/4 cup chia seeds
1/2 cup flax seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup sesame seeds
1 tbsp psyllium seed husk powder ( optional— helps bind crackers & is amazing for digestion)
1 tbsp nutritional yeast
1/8 - 1/4 tsp garlic powder (preference on garlic taste)
1/4 tsp sea salt, to start
1/2 tbsp dried rosemary (optional)
Few shakes pepper
1 cup water

D i r e c t i o n s 

Preheat your oven to 300 F. Line a baking sheet with parchment paper. Add all your ingredients EXCEPT your water into a large bowl. Mix well. Add your water and stir to combine. Once stirred, allow to sit for about 5 minutes or until water is absorbed. Stir once more.

With a spatula or your hands ( I used my hands) spread the mixture into one large rectangle. If you like very thin crackers make about 1/8” thick, if you prefer a tad thicker make about 1/4” thick.

Now using a pizza cutter or sharp knife, cut the large rectangle in half, this will make It easier to flip when baking. 

Bake for 30 minutes. Remove from oven and carefully flip each rectangle over. Bake for about another 25-35 minutes or until the crackers are firm and edges are golden brown.

Allow to cool completely, and then break or slice into even smaller pieces! These can be saved in an airtight container and left out on counter!

After a few days if you need to crisp them up again, just put back in the oven at 300 until they reach desired crisp level! 

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